We provide complimentary health & fitness club usage to all hotel guests (must be aged 16+ to use the gym facilities), so whether you’re keeping on top of your fitness regime or simply looking to de-stress and relax, Pulse is the place for you.
Pulse is not your average ‘hotel gym’ – it’s also a favourite with local members who come to use the facilities. Within Pulse there are two gyms, free weights and resistance equipment, plus the pool and steam room to ease those aching muscles. We have a team of experienced professionals always on hand to provide support and offer guidance should you need it and we can also arrange personal training sessions if you’re embarking on a new regime or challenge.

If a leisurely afternoon of relaxation and pampering is more your style, take to the pool and unwind in the steam room. Alternatively a visit to The Green Rooms Spa is an excellent way to make any stay extra special.


Take precious time out from the stresses of life to recharge and reflect, and reap the numerous benefits to your wellbeing.

Melt away fatigue and tension with a personalised pampering session. We’ve an enticing array of treatments on offer at the Green Rooms Spa designed to restore and rejuvenate even the weariest of travellers. The team are qualified to the highest salon standards, so you can relax, confident in the knowledge that you’re in the hands of a true professional.

All sessions are designed around you and we put aside ample time so that you leave us feeling relaxed and indulged. Take a look at our treatment list and call us to arrange a spa experience you’ll never forget.

For your safety and well-being, we ask that you consult our medical questionnaire and discuss any health problems with our team at the time of booking as some medical conditions may preclude certain treatments. We regret that if medical conditions disclosed at the time of treatment result in the treatment being cancelled, no pricing adjustments or refunds can be made.

Please book all treatments in advance to avoid disappointment!
Payment is required at time of booking.


As part of our phased reopening of Pulse to hotel residents the swimming pool is available via hourly pre-booked slots on the half hour. Each swimming slot includes a 45 minute swim. Our steam room is also now open 7am-8pm. The gym is open to residents (subject to availability) and can be booked by contacting Pulse direct on 01539 797016 or via email ( Time slots are on the hour for a 50 minute session and users must fill in a PARQ form and wipe down all the equipment before and after use, sweat towels will also be required so please bring your own if you have one.

In order to reserve one of the swim lanes available per hour (for 45 minute slots) please contact us either by phone on 01539 797016 or by email at

We advise booking your swimming slots in advance to avoid disappointment. All swimming bookings are subject to our cancellation policy. We require at least 2 hours notice of cancellation or there is a £20 cancellation fee which will be charged to your room.

Following refurbishment the changing rooms are now open with limited lockers to allow for social distancing. Where possible please arrive to the facility ‘swim ready’ wherever possible. Showers are now available to swimmers only and we ask that the changing rooms are vacated promptly after swimming to allow for cleaning prior to the next swim session.Your time slot will involve a 45 minute swim, and we will require all users to be showered and out of the facility by 25 past the hour, at the latest, to allow our team 5 minutes to complete cleaning for the next hourly time slot.

Castle Green has a great range of special offers and deals to tempt you with.

You will always get the best deal when you book direct with us!